Rapid Weight Loss Ideas – Simple Rapid Weight Loss Ideas

Need some rapid weight loss ideas?  

The basics to rapid weight loss ideas is you have to burn a lot more calories than you consume. For years… when I was single and had no children, I would eat anything I wanted up to about 1800 to 2200 calories a day and then exercise about 2 hours a day. I was able to stay within 114 to 118 pounds for a long time.

Ok, in came marriage and a child. With marriage, I instantly gained 5 pounds and then with a child, well, you know how that goes. As a woman, you get maybe a minute of time to yourself a day so exercising 2 hours a day was out of the question.

I needed another way to increase my metabolism besides exercising a lot and taking diet pills.

First of all, anything hot helps increase your metabolism. Hot sauce, hot peppers, hot tea, etc. But if you don’t like hot which I typically don’t, here are more weight loss tips…

Another rapid weight loss idea is to cut back majorly on carbs. I have always struggled to keep my weight down… always had to work real hard at it. I can remember at 12 years old going to the track to run because I struggled to keep weight off even at that early age. However, a read a book recently that has helped me majorly with weight loss tips. If you cut back on carbs, you will find you have a much easier time losing weight. Think about the carbs that you eat and then only eat half of the carbs you typically eat.  Of course, if you are eating 500 carbs a day, then you want to really cut back!

Even fruit has carbs so be careful… especially if you your goal is rapid weight loss.  Eat only a half a cup of fruit… or even a quarter a day. 

Also, increase your protein. I have never eaten much protein but now I eat more and it definitely helps with weight loss.  I snack on peanuts all the time. They are very high in protein and low in carbs.  Find snacks like that and you should acheive rapid weight loss.

Look for whole wheat bread that is high in fiber and lower in carbs.

Cheese is also a “rapid weight loss idea”.  I know, I know, they tell you  not to eat a lot of cheese.. because it’s fattening.  Actually, it is not fattening if you don’t combine it with carbs.

If you are going to eat cheese, eat it on a low carb bread… but definitely not on a sub roll!  Then, it is horrible for you and instead of rapid weight loss, you will achieve rapid weight gain! 

It’s the combination of foods that matter.  Just don’t eat a lot of carbs … eat high protein (the “fat content” does not matter when it comes to weight loss)

And of course… for rapid weight loss… exercise!

And those are your rapid weight loss ideas for the day.

Free Exercise Program – Free Exercise Program for Thighs and Butt that you can do in Zero Minutes a Day

Do you want a free exercise program that is effective for your thighs and butt?

Here is a free exercise program for your butt and thighs that you can do in zero minutes a day. 

Ok, let me explain and it will all make perfect sense. Women are always complaining that we don’t have enough time to exercise.  If we have children, we might have one minute a day to ourselves, right? We keep dreaming of those perfect butt and thighs, but we never make the time to exercise them, do we?

Well, here is an effective free exercise program where you will be exercising your butt and thighs where you won’t need any extra time in the day to do them.  This exercise program will last about 25 to 45 minutes but again, you will really be exercising in 0 minutes a day.  Still confused?  Read on…

There are at least 3 times a day that we women have to ourselves (I hope) … when we are blowdrying our hair… when we are in the shower… and when we have to go to the bathroom.

How much time do you spend blowdrying your hair? I spend about 15 minutes a day because my hair is so thick… so that gives me 15 minutes where I can blow dry my hair and exercise my butt and thighs at the same time. While blowing dry your hair, just squat down as if you are sitting. Make sure you can see your feet, otherwise, you are squatting down too far and you might injure your knees or fall down. Squat for as long as you can without screaming… and then stand back up. Wait a minute or two and try it again. In the beginning, only do it once or twice. Keep doing this daily for a few weeks and you should see those thighs and butt getting much firmer. Plus, your metabolism will definitely increase so you should be able to eat more.

Also, the shower is a good time to do butt and thigh exercises. When you are in the shower, squeeze your butt slightly for a few seconds and then release… squeeze and release… squeeze and release. It is hard to do much more than that in the shower because you could fall. A typical shower lasts anywhere form 10 to 20 minutes so do them as long as you can stand it. Again, keep doing this for a few weeks and your butt will be higher and firmer.

Now the bathroom. When you are done going to the bathroom, again, squat down (so you can still see your feet) for just a minute or two after you are done (make sure you do this in the stall and not outside the stall or people might think you are a little crazy). Remember, you go to the bathroom at least 3 to 6 times a day. So that is an extra 3 to 12 minutes you can spend exercising your butt and thighs.

So there you have it… a free exercise program that you can do every day.  Perform these exercises religiously every day and in about 3 weeks, you will have improved the look of your butt and thighs a whole lot. And now you have no excuses. You can exercise at least 25 to 45 minutes a day without adding any more time to your schedule!

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How to Lower Cholesterol Naturally

Doctors will tell you that you can’t lower your cholesterol naturally… and to be honest with you, I am thinking with changing your diet, you can only lower it so much.

 

However, my husband is living proof that you CAN lower your cholesterol by taking all natural supplements.  You do not have to take lipitor or other cholesterol lowering drugs to lower your cholesterol.

 

Here is his story…

 

Back in 2006, his doctor told him he should go on lipitor because his cholesterol was too high.  It was up to 254.  Actually, it has been closer to 300 before so we didn’t think that was too bad.  Ha, ha. 

 

My husbands triglyerides had been as high as 171.  Not good.

 

Anyway, after reading the side effects of lipitor, I got pretty scared since my husband has had so many health problems in the past.  So, I figured I’d research all natural supplements that might help him… and at least try that route first.  So that is what I did.

 

After 10 months, his cholesterol went down to 181 and his triglycerides to 71.  Yes, his cholesterol dropped 73 points and his triglycerides dropped 100 points.  And he did not change his diet.  Well, he did try to eat fruit for breakfast or high fiber cereal but he was not religious about it.

 

So what did he take?  Here is exactly what he took … and continues to take to keep his cholesterol down.

 

            Red Rice Yeast (4 times a day)

            Co Q 10 (75 mg., 2 times a day)

            Milk Thistle (took for 60 days)

            Coral Calcium (yes, Dr. Barefoots – 1 time a day)

            1 TBS RAW apple cider vinegar (although he was not religious about taking this daily either).

 

Now a lot of people think it is expensive to take all of this but if you buy the supplements at the right place, it really isn’t.  Initially, we were going to the local health store and it was costing us an arm and leg… and then one day, a friend of ours told us about a place online where we could buy everything for cheap… so that is what we do.  Here is a link to that company…

 

Anyway, this is how my husband lowered his cholesterol… so you might want to try it!  It beats all of those side effects of lipitor and other cholesterol lowering drugs.